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	<title>LUTONG PINOY RECIPE &#187; pinoy nilagang baka recipe</title>
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	<description>original pinoy recipe</description>
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		<title>PINOY NILAGANG BAKA</title>
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		<pubDate>Wed, 14 Apr 2010 02:39:45 +0000</pubDate>
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				<category><![CDATA[Luto Pinoy Recipe]]></category>
		<category><![CDATA[lutong pinoy pinoy nilagang baka]]></category>
		<category><![CDATA[pinoy nilagang baka]]></category>
		<category><![CDATA[pinoy nilagang baka recipe]]></category>

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		<description><![CDATA[NILAGANG BAKA INGREDIENTS: 2 lbs beef ( cut into cubes about 1-1/2 inches) 6 pcs potatoes (cubed, as big as the beef slices) 1 bundle Pechay (bok-choy) (cut in halves) 1 small cabbage (quartered) 3 tbsp vegetable oil 8 cloves garlic (mince) 6 medium onions (quartered) 3 tbsp fish sauce 12 pcs black peppercorns 10 [...]]]></description>
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