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	<title>LUTONG PINOY RECIPE &#187; pinoy nilaga</title>
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	<description>original pinoy recipe</description>
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		<title>PINOY NILAGA</title>
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		<pubDate>Sun, 23 Aug 2009 22:57:30 +0000</pubDate>
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				<category><![CDATA[Luto Pinoy Recipe]]></category>
		<category><![CDATA[filipino nilaga]]></category>
		<category><![CDATA[filipino nilaga recipe]]></category>
		<category><![CDATA[pinoy nilaga]]></category>
		<category><![CDATA[pinoy nilaga recipe]]></category>

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		<description><![CDATA[FILIPINO RECIPE ~ PINOY NILAGA ~ PINOY NILAGA INGREDIENTS 1 kilo beef, cut into 1 1/2&#8243; x 1 1/2&#8243; cubes 8 potatoes cut the same size as the beef 1 bundle Pechay (Bok choy) cut into 2 pieces 1 small cabbage, quartered 5 onions, diced 1 head garlic, minced 4 tablespoons of patis (fish sauce) [...]]]></description>
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