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<channel>
	<title>LUTONG PINOY RECIPE</title>
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	<link>http://lutongpinoyrecipe.info</link>
	<description>original pinoy recipe</description>
	<lastBuildDate>Wed, 10 Mar 2010 18:09:31 +0000</lastBuildDate>
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			<item>
		<title>PINOY GINATAANG ISDA SA DAHONG NG PECHAY</title>
		<link>http://lutongpinoyrecipe.info/pinoy-ginataang-isda-dahong-pechay/</link>
		<comments>http://lutongpinoyrecipe.info/pinoy-ginataang-isda-dahong-pechay/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 18:09:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[20-MINUTE RECIPE]]></category>
		<category><![CDATA[FISH AND SEAFOOD DISHES]]></category>
		<category><![CDATA[dahon ng pechay recipe]]></category>
		<category><![CDATA[labahita fillet]]></category>
		<category><![CDATA[pinoy ginataang isda recipe]]></category>

		<guid isPermaLink="false">http://lutongpinoyrecipe.info/?p=521</guid>
		<description><![CDATA[




PINOY STYLE ~ GINATAANG ISDA SA DAHONG NG PECHAY ~
Wrap fish fillet in pechay leaves and cook in gata or ginger flavored broth for a mouth watering main dish.
 PINOY GINATAANG ISDA SA DAHONG NG PECHAY INGREDIENTS
 1 kilo labahita fillet
2 tbsps. kalamansi juice
Salt and pepper to taste
3-4 large pechay leaves
2 coconuts
2 tsps. sliced ginger
Chopped [...]]]></description>
		<wfw:commentRss>http://lutongpinoyrecipe.info/pinoy-ginataang-isda-dahong-pechay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PINOY SWEET AND SOUR PORK</title>
		<link>http://lutongpinoyrecipe.info/pinoy-sweet-and-sour-pork/</link>
		<comments>http://lutongpinoyrecipe.info/pinoy-sweet-and-sour-pork/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 17:45:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MEAT DISHES]]></category>
		<category><![CDATA[pinoy pork recipe]]></category>
		<category><![CDATA[pinoy sweet and sour]]></category>
		<category><![CDATA[pork recipe]]></category>
		<category><![CDATA[sweet and sour recipe]]></category>

		<guid isPermaLink="false">http://lutongpinoyrecipe.info/?p=1095</guid>
		<description><![CDATA[




PINOY RECIPE ~ SWEET AND SOUR PORK ~
PINOY SWEET AND SOUR PORK INGREDIENTS
350g pork
1 pc egg
1/4 cup all-purpose flour
1 pc each small red and green bell peppers, cut into strips
234g(1 can) DEL monte pineapple chunks drained (reserved syrup)
SAUCE:
1/4 cup DEL monte original blend ketchup
2 tbsp. DEL monte red cane vinegar
5 tbsp. sugar
1/4 tsp. iodized fine [...]]]></description>
		<wfw:commentRss>http://lutongpinoyrecipe.info/pinoy-sweet-and-sour-pork/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PINOY INANGIT</title>
		<link>http://lutongpinoyrecipe.info/pinoy-inangit/</link>
		<comments>http://lutongpinoyrecipe.info/pinoy-inangit/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 17:32:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PULUTAN-FINGER FOOD]]></category>
		<category><![CDATA[bico]]></category>
		<category><![CDATA[biko]]></category>
		<category><![CDATA[filipino inangit]]></category>
		<category><![CDATA[ginataan]]></category>
		<category><![CDATA[inangit recipe]]></category>
		<category><![CDATA[pinoy inangit recipe]]></category>

		<guid isPermaLink="false">http://lutongpinoyrecipe.info/?p=282</guid>
		<description><![CDATA[




FILIPINO RECIPE ~ INANGIT ~
INANGIT is similar to biko in appearance minus the                            latik on top. This is a very filling dish and great for merienda any time [...]]]></description>
		<wfw:commentRss>http://lutongpinoyrecipe.info/pinoy-inangit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PINOY BIBINGKANG KANIN</title>
		<link>http://lutongpinoyrecipe.info/pinoy-bibingkang-kanin/</link>
		<comments>http://lutongpinoyrecipe.info/pinoy-bibingkang-kanin/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 17:19:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[RICE AND NOODLES]]></category>
		<category><![CDATA[bibingkang kanin]]></category>
		<category><![CDATA[lutong bibingka]]></category>
		<category><![CDATA[pinoy bibingkang kanin]]></category>
		<category><![CDATA[pinoy bibingkang kanin recipe]]></category>
		<category><![CDATA[recipe pinoy bibingkang kanin]]></category>

		<guid isPermaLink="false">http://lutongpinoyrecipe.info/?p=1182</guid>
		<description><![CDATA[PINOY BIBINGKANG KANIN INGREDIENTS
1 kilo glutinous rice (malagkit)
10 cups coconut milk
1 kilo white sugar
2 cups young coconut  meat, slice into strips
PINOY BIBINGKANG KANIN PROCEDURE


1. Place the rice and malagkit in a pot and allow to boil until cooked.


 2. When cooked, place in a bowl. Add the sugar and coconut strips. Mix well. Place in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HOT AND SOUR TOFU SOUP</title>
		<link>http://lutongpinoyrecipe.info/hot-sour-tofu-soup/</link>
		<comments>http://lutongpinoyrecipe.info/hot-sour-tofu-soup/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 17:02:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[20-MINUTE RECIPE]]></category>
		<category><![CDATA[SOUPS]]></category>
		<category><![CDATA[hot and sour tofu]]></category>
		<category><![CDATA[hot tofu recipe]]></category>
		<category><![CDATA[pinoy tofu recipe]]></category>
		<category><![CDATA[sour tofu recipe]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[tofu recipe]]></category>

		<guid isPermaLink="false">http://lutongpinoyrecipe.info/?p=516</guid>
		<description><![CDATA[PINOY STYLE ~ HOT AND SOUR TOFU SOUP ~
HOT AND SOUR TOFU SOUP INGREDIENTS
4 1/2 chicken stock
1 tsp. cornstarch
1 tsp. grated fresh ginger
1 tbsp. dry sherry
1 tbsp. soy sauce
1 tbsp. white vinegar
1/8 tsp. cayenne pepper
125g. firms tofu, cut into 1 cm cubes
1 egg white, beaten
4 lettuce leaves, shredded
HOT AND SOUR TOFU SOUP PROCEDURE

Blend stock with [...]]]></description>
		<wfw:commentRss>http://lutongpinoyrecipe.info/hot-sour-tofu-soup/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>PINOY GREEN MANGO JUICE</title>
		<link>http://lutongpinoyrecipe.info/pinoy-green-mango-juice/</link>
		<comments>http://lutongpinoyrecipe.info/pinoy-green-mango-juice/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:56:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BEVERAGES]]></category>
		<category><![CDATA[green mango juice recipe]]></category>
		<category><![CDATA[pinoy green mango juice recipe]]></category>
		<category><![CDATA[pinoy green mango recipe]]></category>
		<category><![CDATA[pinoy inumin mango recipe]]></category>
		<category><![CDATA[pinoy mango recipe]]></category>

		<guid isPermaLink="false">http://lutongpinoyrecipe.info/?p=140</guid>
		<description><![CDATA[FILIPINO RECIPE ~ GREEN MANGO JUICE ~
A sweet-sour cooler that has become everyone&#8217;s new favorite.
PINOY GREEN MANGO JUICE INGREDIENTS
2 pieces green mangoes
1 cup sugar
3 cups shaved ice

PINOY GREEN MANGO JUICE PROCEDURE

Peel one mango then cube.


Place it in the blender and puree until mushy.


Add sugar and shaved ice.


Pour into glasses. Use the other green mango to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PINOY RELLENONG MANOK</title>
		<link>http://lutongpinoyrecipe.info/pinoy-rellenong-manok/</link>
		<comments>http://lutongpinoyrecipe.info/pinoy-rellenong-manok/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 16:40:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[CHICKEN DISHES]]></category>
		<category><![CDATA[pinoy manok recipe]]></category>
		<category><![CDATA[pinoy rellenong]]></category>
		<category><![CDATA[pinoy rellenong manok recipe]]></category>
		<category><![CDATA[rellenong manok recipe]]></category>
		<category><![CDATA[stuffed deboned chicken]]></category>

		<guid isPermaLink="false">http://lutongpinoyrecipe.info/?p=566</guid>
		<description><![CDATA[PINOY RECIPE ~ RELLENONG MANOK ~
Stuffed deboned chicken is still an all time favorite. Probably the best way to display ones culinary skills is by being able to debone a chicken without breaking its skin.
PINOY RELLENONG MANOK INGREDIENTS
1 kilo whole chicken, deboned
2 tbsps. soy sauce
2 tbsps. kalamansi juice
STUFFING:
3/4 kilo ground pork
1/4 kilo ham, chopped
2 whole [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PINOY GARLIC CHICKEN WINGS</title>
		<link>http://lutongpinoyrecipe.info/pinoy-garlic-chicken-wings/</link>
		<comments>http://lutongpinoyrecipe.info/pinoy-garlic-chicken-wings/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 16:28:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PULUTAN-FINGER FOOD]]></category>
		<category><![CDATA[chicken wings recipe]]></category>
		<category><![CDATA[garlic chicken wings recipe]]></category>
		<category><![CDATA[lutong pinoy chicken recipe]]></category>
		<category><![CDATA[lutong pinoy chicken wings recipe]]></category>
		<category><![CDATA[pinoy chicken recipe]]></category>
		<category><![CDATA[pinoy chicken wings recipe]]></category>

		<guid isPermaLink="false">http://lutongpinoyrecipe.info/?p=108</guid>
		<description><![CDATA[FILIPINO RECIPE ~ GARLIC CHICKEN WINGS ~
PINOY GARLIC CHICKEN WINGS INGREDIENTS
1 tsp. liquid seasoning
2 tbsps. calamansi juice
1 tbsp. crushed fresh garlic
1 tsp. salt
2 tbsps. 7-up
1/4 tsp. white pepper
250 grams chicken wings
1/4 cup flour
1/4 cup cornstarch
1/2 tsp. salt
1/4 tsp. white pepper
1 tbsp. garlic powder
Corn oil for frying
PINOY GARLIC CHICKEN WINGS PROCEDURE

Combine liquid seasoning, calamansi juice, fresh [...]]]></description>
		<wfw:commentRss>http://lutongpinoyrecipe.info/pinoy-garlic-chicken-wings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PINOY LECHON PAKSIW</title>
		<link>http://lutongpinoyrecipe.info/pinoy-lechon-paksiw/</link>
		<comments>http://lutongpinoyrecipe.info/pinoy-lechon-paksiw/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 10:16:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MEAT DISHES]]></category>
		<category><![CDATA[filipino paksiw]]></category>
		<category><![CDATA[filipinoi lechon paksiw]]></category>
		<category><![CDATA[lechon paksiw]]></category>
		<category><![CDATA[lechon paksiw pinoy]]></category>
		<category><![CDATA[pinoy lechon paksiw]]></category>

		<guid isPermaLink="false">http://lutongpinoyrecipe.info/?p=1004</guid>
		<description><![CDATA[PINOY LECHON PAKSIW
PINOY LECHON PAKSIW INGREDIENTS
1/4 kilo Lechong Baboy
1 cup Mang Tomas Sarsa for lechon
1 tbsp. minced garlic
2 tbsp. vinegar
1 medium onion
salt and pepper
sugar
PINOY LECHON PAKSIW PROCEDURE

In 1 casserole, put all ingredients.
Let it boil. Do not stir.
After 15 minutes, taste and add seasoning such as salt, pepper and sugar until you get the right sourness, [...]]]></description>
		<wfw:commentRss>http://lutongpinoyrecipe.info/pinoy-lechon-paksiw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dundee cake</title>
		<link>http://lutongpinoyrecipe.info/dundee-cake/</link>
		<comments>http://lutongpinoyrecipe.info/dundee-cake/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 09:39:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WORLD RECIPE]]></category>
		<category><![CDATA[australian cake]]></category>
		<category><![CDATA[australian dundee cake]]></category>
		<category><![CDATA[dundee cake]]></category>

		<guid isPermaLink="false">http://lutongpinoyrecipe.info/?p=948</guid>
		<description><![CDATA[AUSTRALIAN ~ Dundee cake ~
Dundee cake INGREDIENTS
Servings: 6
110 g Sultanas, cleaned
225 g Butter
110 g Currants, cleaned
1 ts Baking powder
110 g Raisins, cleaned and stoned
225 g Caster sugar
50 g Mixed peel, chopped
3 Eggs
75 g Glace cherries, chopped
1 tb Sherry
50 g Ground almonds
3 tb Almonds, blanched and halved
250 g Plain flour Grated rind of 1 lemon
Servings: 6
110 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PINOY PORK ADOBO</title>
		<link>http://lutongpinoyrecipe.info/pinoy-pork-adobo/</link>
		<comments>http://lutongpinoyrecipe.info/pinoy-pork-adobo/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 09:16:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ADOBO DISHES]]></category>
		<category><![CDATA[MEAT DISHES]]></category>
		<category><![CDATA[filipino pork adobo]]></category>
		<category><![CDATA[filipino pork adobo recipe]]></category>
		<category><![CDATA[pinoy chicken adobo]]></category>
		<category><![CDATA[pinoy chicken adobo recipe]]></category>
		<category><![CDATA[pinoy pork adobo]]></category>

		<guid isPermaLink="false">http://lutongpinoyrecipe.info/?p=330</guid>
		<description><![CDATA[FILIPINO RECIPE ~ PINOY PORK ADOBO ~
PINOY PORK ADOBO INGREDIENTS
1/2 kilo pork cut in cubes + 1/2 kilo chicken, cut into pieces or
choice of either 1 kilo of pork or 1 kilo of chicken
1 head garlic, minced
1/2 yellow onion, diced
1/2 cup soy sauce
1 cup vinegar
2 cups of water
1 teaspoon paprika
5 laurel leaves (bay leaves)
4 tablespoons [...]]]></description>
		<wfw:commentRss>http://lutongpinoyrecipe.info/pinoy-pork-adobo/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>PINOY KALDERETA</title>
		<link>http://lutongpinoyrecipe.info/pinoy-kaldereta/</link>
		<comments>http://lutongpinoyrecipe.info/pinoy-kaldereta/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 08:36:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MEAT DISHES]]></category>
		<category><![CDATA[filipino kaldereta]]></category>
		<category><![CDATA[filipino kaldereta recipe]]></category>
		<category><![CDATA[pinoy kaldereta]]></category>
		<category><![CDATA[pinoy kaldereta recipe]]></category>

		<guid isPermaLink="false">http://lutongpinoyrecipe.info/?p=336</guid>
		<description><![CDATA[FILIPINO RECIPE ~ PINOY KALDERETA ~
PINOY KALDERETA INGREDIENTS
1 kilo beef, cut into chunks
1 big can (350g) liver spread or ground liver
1 cup tomato sauce
3 green peppers, diced
3 red peppers, diced
4 pieces hot chilli peppers, minced
3/4 cup grated cheese
2 cups beef stock or water
1/4 cup cooking or olive oil
5 onions, minced
5 cloves garlic, minced
6 tomatoes, sliced
PINOY [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resources</title>
		<link>http://lutongpinoyrecipe.info/resources/</link>
		<comments>http://lutongpinoyrecipe.info/resources/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 08:14:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PULUTAN-FINGER FOOD]]></category>

		<guid isPermaLink="false">http://lutongpinoyrecipe.info/?p=3</guid>
		<description><![CDATA[
~ RESOURCES ~
The little pulutan book by Gene Gonzalez
The New Filipino Cookbook by Liberty commodities, corp 1998
The 20-minute cookbook by Carlos Lorenana and Celeste Lorenzana
http://www.xiquinho.com &#8211; Recipes @ xiquinho.LIVE
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PINOY APRETADA</title>
		<link>http://lutongpinoyrecipe.info/pinoy-apretada/</link>
		<comments>http://lutongpinoyrecipe.info/pinoy-apretada/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 08:01:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MEAT DISHES]]></category>
		<category><![CDATA[filipino apretada]]></category>
		<category><![CDATA[filipino apretada recipe]]></category>
		<category><![CDATA[pinoy apretada]]></category>
		<category><![CDATA[pinoy apretada recipe]]></category>

		<guid isPermaLink="false">http://lutongpinoyrecipe.info/?p=475</guid>
		<description><![CDATA[FILIPINO RECIPE ~ APRETADA ~
PINOY APRETADA INGREDIENTS

1 pound chicken
1 pound pork &#8212; fat removed
1 tablespoon butter or margarine
1 clove garlic &#8212; minced
1/4 cup onion &#8212; diced
1 stalk celery &#8212; sliced
1/4 head cabbage &#8212; chopped
1 each carrot &#8212; peeled and chopped
8 ounces vermicelli
Accent seasoning mix &#8212; to taste
salt and pepper &#8212; to taste
PINOY APRETADA PROCEDURE

Boil the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PINOY CHICKEN MANGO TANGO</title>
		<link>http://lutongpinoyrecipe.info/pinoy-chicken-mango-tango/</link>
		<comments>http://lutongpinoyrecipe.info/pinoy-chicken-mango-tango/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 07:47:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[CHICKEN DISHES]]></category>
		<category><![CDATA[mango tango recipe]]></category>
		<category><![CDATA[pinoy chicken mango recipe]]></category>
		<category><![CDATA[pinoy chicken mango tango recipe]]></category>
		<category><![CDATA[pinoy mango tango recipe]]></category>

		<guid isPermaLink="false">http://lutongpinoyrecipe.info/?p=536</guid>
		<description><![CDATA[LUTONG PINOY ~ CHICKEN MANGO TANGO ~
Flavor your stuffed chicken with sweet ripe mangoes and pandan. After roasting, mash the mangoes, mash the mangoes to make a delicate fruit sauce.

PINOY CHICKEN MANGO TANGO INGREDIENTS
1 kilo whole chicken
Salta and pepper
3 pieces pandan leaf, blanched
1 ripe mango, cut into strips
1 stalk celery, chopped
1 onion, chopped
1/4 cup red [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PINOY DAING NA BANGUS</title>
		<link>http://lutongpinoyrecipe.info/filipino-daing-na-bangus/</link>
		<comments>http://lutongpinoyrecipe.info/filipino-daing-na-bangus/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 06:54:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FISH AND SEAFOOD DISHES]]></category>
		<category><![CDATA[bangus daing]]></category>
		<category><![CDATA[daing na bangus]]></category>
		<category><![CDATA[filipino daing]]></category>
		<category><![CDATA[how to make daing na bangus]]></category>
		<category><![CDATA[pinoy daing]]></category>

		<guid isPermaLink="false">http://lutongpinoyrecipe.info/?p=944</guid>
		<description><![CDATA[FILIPINO RECIPE ~ DAING NA BANGUS ~
PINOY DAING NA BANGUS INGREDIENTS
1 lb bangus (milkfish), cleaned
1/2 cup rice vinegar
5 cloves of garlic, minced
1 medium-sized onion, minced
1/2 tbsp pepper corns and salt
1 cup vegetable oil for frying
PINOY DAING NA BANGUS PROCEDURE

Scale off and clean  bangus (milkfish) by removing gills and innards. With a knife, slice open [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>PINOY EMPANADA</title>
		<link>http://lutongpinoyrecipe.info/pinoy-empanada/</link>
		<comments>http://lutongpinoyrecipe.info/pinoy-empanada/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 06:42:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PULUTAN-FINGER FOOD]]></category>
		<category><![CDATA[empanada original]]></category>
		<category><![CDATA[empanada recipe]]></category>
		<category><![CDATA[filipino empanada]]></category>
		<category><![CDATA[filipino style empanada]]></category>
		<category><![CDATA[lutong pinoy empanada]]></category>
		<category><![CDATA[pinoy empanada]]></category>

		<guid isPermaLink="false">http://lutongpinoyrecipe.info/?p=250</guid>
		<description><![CDATA[FILIPINO RECIPE ~ EMPANADA ~
PINOY EMPANADA INGREDIENTS
1 package ( 14 oz ) frozen puff pastry dough
3/4 lb. ground chuck or lean pork
1 medium potato, pare and diced
3/4 teaspoon of salt
1 small chopped onion
3 tablespoon of raisins ( this is optional )
2 tablespoon of diced red sweet pepper
1 clove of minced garlic
1/8 teaspoon of pepper
2 tablespoon [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PINOY KARE-KARE (KAREKARE)</title>
		<link>http://lutongpinoyrecipe.info/pinoy-kare-kare-2/</link>
		<comments>http://lutongpinoyrecipe.info/pinoy-kare-kare-2/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 05:46:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PULUTAN-FINGER FOOD]]></category>
		<category><![CDATA[kare-kare]]></category>
		<category><![CDATA[karekare]]></category>
		<category><![CDATA[pinoy kare-kare]]></category>
		<category><![CDATA[pinoy karekare]]></category>

		<guid isPermaLink="false">http://lutongpinoyrecipe.info/?p=588</guid>
		<description><![CDATA[Filipino recipe&#124;Pinoy recipe
Learn from the video.

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PINOY UKOY/OKOY/OKUY NA UBOD</title>
		<link>http://lutongpinoyrecipe.info/pinoy-okoy-ukoy-okuy-ubod/</link>
		<comments>http://lutongpinoyrecipe.info/pinoy-okoy-ukoy-okuy-ubod/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 05:14:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[APPETIZERS]]></category>
		<category><![CDATA[lutong pinoy ubod recipe]]></category>
		<category><![CDATA[pinoy ukoy okoy ukoy recipe]]></category>
		<category><![CDATA[ubod recipe]]></category>
		<category><![CDATA[ukoy okoy ukoy na ubod recipe]]></category>

		<guid isPermaLink="false">http://lutongpinoyrecipe.info/?p=155</guid>
		<description><![CDATA[FILIPINO ~ UKOY/OKOY/OKUY NA UBOD ~
Try outa different kind of ukoy/okoy/okuy using ubod instead of toge or kalabasa.

PINOY UKOY/OKOY/OKUY NA UBOD INGREDIENTS
1 cup cornstarch
1/4 cup water
1 teaspoon atsuete oil
1 cup peeled, cooked shrimps
2 onions, chopped
Salt and pepper to tase
2 eggs, beaten
1 cup shredded ubod
Oil for frying
PINOY UKOY/OKOY/OKUY NA UBOD PROCEDURE

Dissolve the cornstarch in water with [...]]]></description>
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		</item>
		<item>
		<title>PINOY POCHERO</title>
		<link>http://lutongpinoyrecipe.info/pinoy-pochero/</link>
		<comments>http://lutongpinoyrecipe.info/pinoy-pochero/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 04:50:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MEAT DISHES]]></category>
		<category><![CDATA[filipino pochero]]></category>
		<category><![CDATA[filipino pochero recipe]]></category>
		<category><![CDATA[pinoy pochero]]></category>
		<category><![CDATA[pinoy pochero recipe]]></category>

		<guid isPermaLink="false">http://lutongpinoyrecipe.info/?p=298</guid>
		<description><![CDATA[FILIPINO RECIPE ~ PINOY POCHERO ~
One dish meals are a standard in Filipino kitchens. Cooking an assortment of meats, vegetables, tubers, and fruits in broth is not just a shortcut in cooking, it also blends together the flavor we all love.
PINOY POCHERO INGREDIENTS
1 kilo chicken, cut into serving pieces
1/2 kilo pork, cut into serving pieces
2 [...]]]></description>
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		</item>
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